What you recieve

- Holistic support throughout your postpartum journey alongside postpartum mothers

- 46+ lessons with all herbal, nutrition, fitness and mental health information with lifelong access

- Bi-weekly 90-minute group coaching calls for 3 months

- 63 recipes in our recipe book

- Video tutorials and interviews with other professionals

- Monday to Friday Telegram access for on-the-go support + guidance for 3 months

- Genuine connection, open communication + useful strategies

- Enjoy a supported and well-rounded holistic postpartum experience

Join us

Your motherhood community is waiting ✨

Start Today

Course curriculum

    1. Welcome to the program

    1. Your body after birth

    2. Recipe For Herbal Sitz Bath

    3. Your hormones after birth

    4. Caring for hemorrhoids

    5. Caring for constipation

    6. Placenta Encapsulation

    7. Postpartum Preeclampsia

    8. Periods After Birth

    1. Baby care after birth

    2. Probiotics for infants

    3. Diapers

    4. What To Do When Our Babies Are Sick

    5. Mother To Baby Healing

    6. Herbs for Reducing A Fever

    7. Herbs For Colic

    1. Warming And Nourishing Foods

    2. So, what do we eat?

    3. Grocery List

    4. Your Recipe Book - Motherly Meals

    5. Supplements

    6. Macros & Kcal Breakdown

    7. Meal Prep Tips and Tricks

    8. Weight Loss Postpartum

    9. Gestational Diabetes - What Does This Mean Postpartum?

    1. Postpartum Depression

    2. Intrusive Thoughts

    3. Self Care Plan

    4. Talking About Maternal Suicide

    1. Herbs For Postpartum Healing

    2. Castor Oil Packs

    3. C-Section Scar Massage

About this course

  • 67 lessons
  • 2 hours of video content

Group calls

Call One: Understanding Our Postpartum Bodies

- Learn about the physical and hormonal changes your body experiences after birth and how to best support it

- Navigate postpartum conditions like constipation, hemorrhoids, and mastitis with effective herbal remedies and holistic care

- Learn about your period after birth

- Reconnect with your body and womb with a soothing guided meditation


Call Two: Nutrition For Postpartum Healing

-  Explore the most nourishing foods to promote postpartum recovery

- Learn about powerful herbs for womb healing and hormonal balance

- Discover essential supplements to restore energy and support healing

- Understand safe and effective methods for postpartum uterine cleansing


Call Three: All About Feeding Your Baby

- Breastfeeding tips, troubleshooting, and techniques

- Formula feeding essentials and choosing the right option for your baby

- Herbs to increase or decrease milk supply naturally

- Creative ways to use breastmilk for baby’s health and care

- Pumping techniques to make your feeding journey smoother


Call Four: Holistic Healing and Care for Baby

- Herbs to soothe colic and support digestion

- Remedies to safely reduce fever and boost immunity

- Holistic care practices for a happy, healthy baby

- Mother to baby healing


Call Five: Fitness For Postpartum Healing 

- Gentle movements to start postpartum fitness from day one

- Breathwork to connect with your pelvic floor and abdominals

- Exercises to rebuild strength, improve posture, and regain confidence

- Caring for c-section through scar massage


Call Six: Connecting With Ourselves As Mothers

- Reconnect with your identity and purpose as a mother, grounding yourself in your newfound role

- Explore practices for self-love, nurturing your well-being, and rediscovering your vibrant “pink”

- Cultivate joy, harmony, and balance in your motherhood journey by regulating your nervous system and fostering emotional resilience

- Strengthen your connection to your body and mind, creating a foundation of peace and empowerment

You deserve to be cared for just as much as the baby you brought into the world

This is an absolutely incredible offer, and I’ve made it this affordable because I want to give you the opportunity to step into my world and receive the teachings for true, lasting healing!

For a limited time, you can join for just $555 instead of $999 - ends February 27!

I believe every mother deserves this kind of support, which is why I’m happy to provide flexible payment plans to make it as accessible as possible!

This is your time to say yes to yourself, to deep healing, and to being held in a community that truly understands. Let’s walk this journey together <3

It's your time

Are you ready to heal from the inside out? ✨

Join Here

About me

Nestled on a small farm in Ontario, Canada, I share my life with my wonderful daughter. With over six years of studying holistic nutrition and more than four years as a personal trainer, my journey has led me to herbalism, postpartum care, and the deep wisdom of women’s health. My passion for supporting women was ignited by my own experiences, navigating the depths of miscarriage, and then stepping into the sacred transition of motherhood when I welcomed my daughter into the world. Through these profound moments, I gained an unshakable respect for the resilience, strength, and transformation that happens during pregnancy, birth, and postpartum. This isn’t just a phase, it’s the most important transition your body will ever go through! And yet, so many women are left to figure it out on their own. I’m here to change that. Motherhood isn’t just about caring for your baby, it’s about caring for yourself, too and I feel deeply honoured to walk this path with you. 💛✨