Course curriculum

    1. Welcome Message + Logistics

    1. Morning 10 Minute Meditation

    2. Connect To Your Higher Self

    3. Emboying Confidence

    4. Loss Of Life In Your Womb Meditation

    5. Transformation Meditation

    1. Money Affirmations

    2. Confidence Affirmations

    3. Gratitude Affirmations

    4. Health + Wellness Affirmations

    1. Understanding Our Nervous System

    2. The Polyvagal Theory

    3. Regulating Your Nervous System

    1. The Microbiome: Our Body's Hidden Ecosystem

    2. Gut Health: Building a Strong Foundation

    3. Food Combining

    4. Hydration: The Foundation of Health

    5. Blood Sugar Balance: Supporting Steady Energy and Mood

    6. Antioxidant and Anti-Inflammatory Foods: Reducing Inflammation and Supporting Recovery

    7. Seed Cycling for Hormone Balance

    8. Timing Your Meals for Energy and Balance

    9. Seasonal Eating for Balance

    10. The Dirty Dozen and Clean Fifteen: Organic Choices

    11. Cleaning Fruits and Vegetables

    12. Mindful Meal Preparation

    1. Core Stability + Pelvic Health

    2. Strength Training Essentials + At Home Workout Plan

    3. Mobility + Flexibility

    4. Cardiovascular Health

    5. Mind-Body Connection

About this course

  • Free
  • 36 lessons
  • 0 hours of video content

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